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Archive for August, 2011

7 weeks to 50 pull-ups (2)

Week 1
12 – 10 – 9 – 9 – 8
12 – 10 – 10 – 9 – 9
13 – 10 – 10 – 9 – 8

Week 2
15 – 11 – 10 – 9 – 8
15 – 12 – 11 – 9 – 8
14 – 13 – 12 – 11 – 9

Week 3
15 – 14 – 10 – 12 – 10
15 – 14 – 11 – 13 – 10
14 – 14 – 14 – 12 – 11

Week 4
17 – 10 – 16 – 10 – 14
14 – 19 – 11 – 13 – 9
19 – 11 – 14 – 13 – 11

Week 5
22 – 13 – 11 – 10 – max
24 – 10 – 11 – 13 – max
26 – 10 – 11 – 10 – max

Week 6
30 – 15 – 10 – 15 – max
33 – 16 – 11 – 13 – max
35 – 10 – 11 – 10 – max

Week 7
30 – stretch – 22 – stretch – max
34 – stretch – 20 – stretch – max
35 – stretch – 24 – stretch – max

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