Feeds:
Posts
Comments

Archive for June, 2011

7 weeks to 50 pull-ups

Week 1 (odd: pull up, even: chin up), rest :90 between set.

7 – 8 – 7 – 5 – 5
8 – 8 – 7 – 7 – 4
7 – 8 – 8 – 7 – 5

Week 2

9 – 8 – 7 – 6 – 6
8 – 9 – 8 – 7 – 5
9 – 9 – 8 – 6 – 6

Week 3

10 – 8 – 7 – 6 – 6
9 – 10 – 8 – 7 – 5
9 – 10 – 9 – 7 – 6

Week 4

10 – 9 – 9 – 7 – 6
10 – 10 – 9 – 7 – 5
10 – 10 – 9 – 8 – 6

Week 5

10 – 10 – 9 – 9 – 8
10 – 10 – 9 – 9 – 9
10 – 9 – 10 – 9 – 9

Read Full Post »

DP不是万能的

例子: Crazy Line

看上去好象designed for DP, 其实不是。两头的数很特殊,决定了分治是很困难的。解的关键在于观察到:数据应该象正弦波一样起伏。剩下的就是仔细。

多观察,不要僵化地套武器。

Read Full Post »